Tennis de table'

Tennis de table

———————– 06 septembre 2023 ——————

Reprise du Tennis de table – au Gymnase de la Plaine de Conflans : jeudi 14 Septembre de 9h à 12h00

LES AVANTAGES DU TENNIS DE TABLE POUR LES SENIORS

Le tennis de table est un sport de raquettes, inventé en Angleterre au XIXe siècle. La discipline oppose deux joueurs sur une table séparée en son milieu par un filet de 15,25 cm. L’objectif est d’empêcher le joueur adverse de rattraper la balle et bien sûr de renvoyer celle qu’il nous envoie en la faisant rebondir dans sa demi-table.

Accessible à tous les seniors, le tennis de table :

développe la dextérité
accroît les réflexes
aide à mieux contrôler la respiration
renforce également la masse musculaire
prévient efficacement les maladies articulaires.

Alors venez essayer, dans la joie et la bonne humeur…

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